Three things are necessary in order to meditate properly. These are the 3 S's of meditation :
Stillness
Silence
Solitude.
"When you become quiet, it just dawns on you." -Thomas Eddison.
Noise kills genius.
Stillness is strength.
Genius never hurries.
"If you have a conented mind, you have enough to enjoy life." -Plautus.
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