550. Verbal Assault

When you are attacked verbally, before walking away, one of the most effective put-downs (if you could be bothered) is to say "That remark says more about you than me." This is because it is the truth. When you judge someone you define yourself as someone who needs to judge.

526. Judging

Do not judge people, for when you do, you take on their burdens. When you judge, you cannot be happy until the other person changes, and guess what ? They will only change if and when they want to. By judging, you are saying as much if not more about yourself than about the one being judged. Judge not lest ye be also judged.