349. Strength

Develop strength in your physical, mental, emotional and spiritual being. Every day do a little practice in each of these areas. Never borrow strength. Constantly work to build your own. If you borrow strength you will build a weakness in yourself, in others and in the relationship you have with others.

106. Meditation

Learn to meditate. Meditation is the cornerstone of the measured life. It is the foundation on which mental, emotional, physical and spiritual health and strength rests. In a world where everything appears to be spinning rapidly out of control, the very least that meditation will do for you is to keep you sane and centred. Meditation is the still centre to the potter's wheel. While you are still young begin the practice of meditating twice a day. This will be very natural to you and will keep your energies from going out of kilter. The Louise Hay You Can Heal Your Life Workbook is a very useful tool for keeping well.