431. Your Successes

Look into yourself and take time to appreciate all those things that you have achieved already, the skills you have gained, things you have built, people you have loved and the books you have read and written. Learn to consider your successes to last for all time and to cover a large range of activities. Remember to start and maintain your victory log. This is an important document as it may be the only thing you have to keep you cheerful when things get rough.

243. Gratitude

Be grateful for all you have and are and all you have learned. Express genuine gratitude every day. It will keep your heart open. Keep a gratitude log alongside your victory log. Record your blessings.

214. Victory !

Always celebrate a win and forget your losses. Start and maintain a Victory Log. Record in it all your achievements both minor and major. Regularly examine it to re-affirm your victories.