267. Training in the Martial Arts

The main principle of training is this :

If you do not consider a few minutes' training worthwhile and if you think the chance of being assaulted is small, then you are one of those people people who encourage thugs to attack. No-one will be able to help you should an emergency arise.

Strength, though used in a refined way, is necessary in combat. Learn also to move back and forth like the bamboo in order to dissolve the strong wind of the attack.

Neither gentleness nor firmness alone is enough. It is the two fitted together that form the Way.