Once a month, set aside a quiet day to do your mental house cleaning. No thought lives in your mind rent-free. Every negative, disempowering and fearful thought will cost you time, money, energy, peace of mind, health and well-being.
Use your day to sit still, balanced and upright, as in meditation. Observe each thought as it comes into your mind, noting if it is negative. For each negative, disempowering, down-dragging thought, say loudly and clearly, "Neti, Neti, Not This, Not This." Then Let it go. Then, from your pile of affirmation cards, pick a thought to replace it. Choose the word or words that express this thought simply and let it sound in your mind like a mantra. After about 50 repetitions, let the mind fall still and reflect on the thought for 2 minutes.
Whenever you encounter rough times in the month(s) that follow you can recall this affirmation at will and let it operate in your mind.
Thursday, May 3, 2012
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